Recipes
Plantain swallow from Elubo Ogede
A firm, earthy swallow made with Heritage Elubo Ogede.
Recipes
Smooth amala from Elubo Isu
Dark, stretchy amala made with Heritage Elubo Isu — perfect with ewedu and gbegiri.
Recipes
Soaked gari with kuli kuli
The cool, crunchy afternoon bowl — Heritage Gari and Heritage Kuli Kuli together.
Recipes
Eba, the proper way
Firm, smooth eba with no lumps — the everyday swallow made with Heritage Gari.
Kitchen guides
Straight from the pack
How we prepare every Heritage food at home.
Gari
Premium Cassava Granules
- Boil water and pour it into a bowl.
- Sprinkle the gari in steadily and let it absorb for a moment.
- Turn firmly with a wooden spoon until smooth — add more gari for firmer eba.
- To soak instead: cover with cold water, pour off anything floating, add fresh water, sugar, milk and groundnut or kuli kuli.
Elubo Ogede
Plantain Swallow
- Bring water to the boil, then lower the heat.
- Add the elubo ogede gradually while stirring hard with a wooden spatula.
- Add a splash of hot water, cover and let it steam for a few minutes.
- Turn again until smooth, then serve hot with your favourite soup.
Elubo Isu
Premium Yam Flour
- Bring water to a rolling boil, then take the pot off the heat.
- Sprinkle in the elubo gradually while turning hard with a wooden spatula.
- Once it pulls together, add a splash of hot water, cover and steam for a few minutes.
- Turn again until smooth and stretchy. Serve hot with ewedu, gbegiri or your favourite soup.
Kuli Kuli
Roasted Groundnut Snack
- Enjoy straight from the pack.
- Crush over soaked gari for crunch.
- Grind and use as a spice rub or garnish.